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    Yoga is a complex practice that has touched the lives of a countless number of people. The definition of the term and its traditional meaning is to ... View Post

    Origin of the Asanas
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    Here is a simple graphic I’ve been using in my training programs (and in yoga classes) to explain why the yoga I teach is different from other kinds ... View Post

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    More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, ... View Post

    A Deeper Look at the 8 Limbs of Yoga

A Day in the Life of a Yoga Teacher

Health & Wellness

Mind & Body

Courage: The Heart of the Matter